Hard training sessions

Training sessions taking a lot of motivation in the rain. Cold wet starts are hard to keep the spirits going but turbo training in doors has helped and just started trying a new PhD 2:1 recovery drink, so lets see if it helps.
Weights going well, down to 69.5 kg so not bad, target of 68kg before Tenerife then 8 weeks to get any excess back off and down to 68kg.

Idiot drivers still on the roads, will try and upload a video recorded on my head cam. Hand signals and still over takes. The van over took ok but the blue Mazda  BF 58 MXJ forced pasted even after I had moved to the middle, IDIOT, is possible a bit tame.